Coping with Stress

A sure sign of me getting stressed is that I start writing lists...

I wake up in the middle of the night fearful of having forgotten something and can't relax until I have noted it down.

Then I worry about forgetting 'The List'...

I have instead started using the note function on my mobile and jot things down there.

I mean - I don't go anywhere without my phone and rarely forget it! I almost feel 'naked' without it

(how did we manage without it before...???) 

This system seems to work well for me and it is very gratifying to be able to delete things off the list...

I still woke up at 5 am several days this week needing to put things on 'The List', but at least I don't forget it at home!

And being able to roll over and have another couple hours of blissfull snooze is veeeeery nice

Btw - have you noticed the light is starting to come a little earlier in the mornings...?

;-)